Bologna, turkey is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, turkey are listed below.
Water
|
64.55 g
|
64.55
|
g
|
64.55%
|
Energy (calorie)
|
209 kcal
|
209
|
kcal
|
|
Energy (joule)
|
874 kJ
|
874
|
kJ
|
|
Protein
|
11.42 g
|
11.42
|
g
|
11.42%
|
Total lipid (fat)
|
16.05 g
|
16.05
|
g
|
16.05%
|
Ash
|
3.3 g
|
3.3
|
g
|
3.3%
|
Carbohydrate, by difference
|
4.68 g
|
4.68
|
g
|
4.68%
|
Fiber, total dietary
|
0.5 g
|
0.5
|
g
|
0.5%
|
Sugars, total
|
2.9 g
|
2.9
|
g
|
2.9%
|
Calcium, Ca
|
123 mg
|
123
|
mg
|
0.12%
|
Iron, Fe
|
3 mg
|
3
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
114 mg
|
114
|
mg
|
0.11%
|
Potassium, K
|
135 mg
|
135
|
mg
|
0.14%
|
Sodium, Na
|
1071 mg
|
1071
|
mg
|
1.07%
|
Zinc, Zn
|
1.3 mg
|
1.3
|
mg
|
|
Copper, Cu
|
0.072 mg
|
0.072
|
mg
|
|
Manganese, Mn
|
0.051 mg
|
0.051
|
mg
|
|
Selenium, Se
|
15.4 µg
|
15.4
|
µg
|
|
Fluoride, F
|
36 µg
|
36
|
µg
|
|
Vitamin C, total ascorbic acid
|
13.3 mg
|
13.3
|
mg
|
0.01%
|
Thiamin
|
0.049 mg
|
0.049
|
mg
|
|
Riboflavin
|
0.095 mg
|
0.095
|
mg
|
|
Niacin
|
2.607 mg
|
2.607
|
mg
|
|
Pantothenic acid
|
0.466 mg
|
0.466
|
mg
|
|
Vitamin B-6
|
0.243 mg
|
0.243
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
54 mg
|
54
|
mg
|
0.05%
|
Betaine
|
4.8 mg
|
4.8
|
mg
|
|
Vitamin B-12
|
0.23 µg
|
0.23
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
|
Retinol
|
9 µg
|
9
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.45 mg
|
0.45
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D
|
26 IU
|
26
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
4.355 g
|
4.355
|
g
|
4.36%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.133 g
|
0.133
|
g
|
0.13%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.247 g
|
3.247
|
g
|
3.25%
|
18:0 octadecanoic, stearic fatty acid
|
0.962 g
|
0.962
|
g
|
0.96%
|
Fatty acids, total monounsaturated
|
6.836 g
|
6.836
|
g
|
6.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.95 g
|
0.95
|
g
|
0.95%
|
18:1 undifferentiated
|
5.747 g
|
5.747
|
g
|
5.75%
|
20:1 eicosenoic, gadoleic
|
0.134 g
|
0.134
|
g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
3.854 g
|
3.854
|
g
|
3.85%
|
18:2 undifferentiated
|
3.557 g
|
3.557
|
g
|
3.56%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.2 g
|
0.2
|
g
|
0.2%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.073 g
|
0.073
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total trans
|
0.123 g
|
0.123
|
g
|
0.12%
|
Cholesterol
|
75 mg
|
75
|
mg
|
0.08%
|
Phytosterols
|
2 mg
|
2
|
mg
|
|
Tryptophan
|
0.129 g
|
0.129
|
g
|
0.13%
|
Threonine
|
0.498 g
|
0.498
|
g
|
0.50%
|
Isoleucine
|
0.569 g
|
0.569
|
g
|
0.57%
|
Leucine
|
0.89 g
|
0.89
|
g
|
0.89%
|
Lysine
|
1.019 g
|
1.019
|
g
|
1.02%
|
Methionine
|
0.318 g
|
0.318
|
g
|
0.32%
|
Cystine
|
0.137 g
|
0.137
|
g
|
0.14%
|
Phenylalanine
|
0.457 g
|
0.457
|
g
|
0.46%
|
Tyrosine
|
0.431 g
|
0.431
|
g
|
0.43%
|
Valine
|
0.596 g
|
0.596
|
g
|
0.60%
|
Arginine
|
0.835 g
|
0.835
|
g
|
0.84%
|
Histidine
|
0.341 g
|
0.341
|
g
|
0.34%
|
Alanine
|
0.741 g
|
0.741
|
g
|
0.74%
|
Aspartic acid
|
1.102 g
|
1.102
|
g
|
1.10%
|
Glutamic acid
|
1.915 g
|
1.915
|
g
|
1.92%
|
Glycine
|
0.754 g
|
0.754
|
g
|
0.75%
|
Proline
|
0.596 g
|
0.596
|
g
|
0.60%
|
Serine
|
0.514 g
|
0.514
|
g
|
0.51%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|